Hi, I'm Heather — a Registered Nurse and Integrative Health Coach who's been where you are. Stuck in a body that I didn't feel good in
You'll naturally learn to quiet cravings and burn body fat.
If it feels like your body is controlling you — the cravings, weight gain you can't explain, the crashes, and the constant worry about your next bite — you're not weak and you don't need more willpower. This isn't a shot that shuts off your appetite. Fasting is about learning to pause from food so that you naturally minimize cravings, gain energy, improve sleep and burn body fat. You'll get the confidence, the calm, and the control back. Nothing gets taken away. Food is still one of the best parts of being alive — you'll learn how to eat the foods you love while getting the results you want, with a community doing it alongside you.
What I believe
Diet culture sold us rules, points, and shame. If this worked, we wouldn’t be a society that struggles with obesity.
Fasting isn’t a diet: no forbidden foods, no starting over on Monday, no earning your dinner. It works on a hormonal level, naturally reducing cravings and hunger. Instead of counting calories, you’ll pause from food for a time and at a pace that feels comfortable to you.
Everyone’s body, goals, and lifestyle are different, so this lifestyle will be unique to you. Together, we will find what works for you, your body, and your goals. You get to make the rules!
This is for you if…
No perfect start dates. No before-and-after shame. Just honest tools that fit into the life you already have.
You get to make fasting work for you — your goals, your lifestyle, your body. Fasting is a medicine, one we were never taught because it doesn't make money. Learn the science of fasting here.
Explore →CoachingCommunity based group coaching, private 1:1 coaching and easy to digest education.
Explore →Free resourcesWhy fasting is the better choice — and why microdosing can help you lose fat and make fasting easier.
Explore →Something you won't find anywhere else
Fasting steadies the body. Microdosing, done thoughtfully and with real education, can make the pause easier — calmer mind, fewer cravings, more follow-through. I teach the honest middle: what we know, what we don't, and how to make an informed choice for yourself.
Straight talk
Most people who land here are scared to start. Scared it won't work for them, scared of what they've already failed at, scared that wanting to feel good in their body is somehow vanity. I get it — I sat there for years with multiple prescriptions and doctors telling me this was the only path. I felt like something was wrong with me, that I was flawed — but one day I decided to dig for the root cause of my health struggles and found fasting. My whole life changed.
The best part: this isn't a shot that switches your appetite off for you. Nothing gets confiscated, no food goes on a banned list. You learn to pause — and the control stays yours, not a prescription's. When you're fasting your body increases your own GLP-1 naturally, allowing you to feel full sooner and crave less — without the nasty side effects of the weight loss drugs we're being sold.
So here's my promise: no upsells, no pressure, no shame if you need to start slow or start over. Everything I teach is free to do — forever, anywhere, without a gadget. Fasting becomes your own tool, your way. My goal is that you don't need me for long — the weight loss drugs, on the other hand, are meant to be taken for life.
What clients say
Different bodies, different lives, same shift — the cravings quiet down and the confidence comes back.
“Working with Heather has truly changed my life. Since January, I've lost 20 pounds, lowered my A1C from 6.3% to 5.7%, and reduced my waist by 4½ inches. More importantly, I've developed a sustainable fasting rhythm that fits my life.”
Shay Sun
Google review
“I highly recommend Heather and her Fasting for Fun class. I was looking for a holistic health coach who could help me address constant food noise, unwanted weight gain, and the frustration that came with feeling out of control around food.”
Brenda Lucero
Google review
“Heather is the real deal. Whether you are curious about health, wellness, psychedelics, fasting, or just want to feel good in your own skin, she can show you a realistic way to explore and achieve what you're seeking. Kind, patient, deeply…”
Andrew Couch
Google review
A little about me
I’ve worked as a nurse case manager in some of medicine’s hardest corners since 2007: HIV/AIDS, palliative care, ER, pediatric hematology, genetics.
I spent years feeling like I was an unlucky person — cravings, crashes, weight gain I couldn’t control, and a lifetime of prescriptions I was told to accept.
Ready when you are
Not perfect. Not deprived. Not white-knuckling your way through a Tuesday. Just confident, clear, and in control. Book a free consult and let's see if we're a fit — no pitch, promise.
Book a free consult